One of the basic yoga, which has gained popularity due to its simplicity and great benefit to the body, is "dog muzzle down." This exercise helps to relax the body, strengthen the spine and improve your overall well -being.
Performing a "dog muzzle down" can be difficult for beginners, as it requires some physical training, but over time it has significant advantages. With regular performance, you will be able to notice the following changes: chest opening - improves breathing and overall well -being. Improvement of blood circulation - due to active movements and stretching of the muscles, blood flow improves, which promotes energy and tone. Increasing the mobility of the joints of the shoulders is a great exercise for the development of flexibility of the upper body. Stretching of the hips and shoulders is a great effect for stretching these muscle groups. Relaxation of clogged back muscles - relieves tension and helps restore the back muscles after a hard day. Reducing the pressure of the intervertebral discs - helps to improve the condition of the spine.
The exercise is not too complicated, but it is important to perform it properly to avoid injury. Starting position: Stand on your knees and hands. The arms should be at shoulder width, knees - at the width of the thighs. Lifting the pelvis: Lift the pelvis upwards, trying to straighten your knees and elbows. It is important that the back is extended and the shoulders are spread out. Position: Try to lift the knee cups upwards, pull your hips back and pull your back. Fulfillment: Hold this post for 30 to 60 seconds, then gently return to the starting position. However, there are cases where this exercise is not recommended. This applies to people with high blood pressure, headaches, tunnel wrist syndrome and pregnant women in the third trimester.
Regular performance of this exercise will not only improve flexibility and circulation, but also provide excellent relaxation for the body and soul.
